The Rebuild for busy dads
Short, structured training and straightforward nutrition for dads who want to get lean and strong at home—without reorganizing life around the gym.
20 minutes
Built to fit real life
The founder promise
Focused strength and conditioning with no filler, designed around the time you actually have.
Clear calendars, progressions, demonstrations, and trackers tell you what to do next.
Practical portions, meal templates, and grocery guidance—without banning carbs or family dinners.
The method
The Rebuild strips training down to what moves the needle: repeatable sessions, measurable progression, and food rules you can keep.
Build strength and conditioning with kettlebells, dumbbells, and bodyweight. Each workout includes exact sets, reps, rest, and progression—so you can start instead of planning.
A typical session
Squat · Push · Pull · Hinge · Carry
Use a straightforward protein, portion, and calorie framework with meal templates and grocery guidance.
Track reps, load, conditioning, mobility, and weekly check-ins in one repeatable system.
Programs
Pick the level that matches your commitment. No invented urgency and no unnecessary complexity.
A practical first week of strength and conditioning to prove short workouts can work.
Four workouts weekly, exercise demos, progression, mobility, nutrition basics, and a printable tracker.
The full training system plus meal templates, grocery list, exercise library, fat-loss calculator, and weekly check-ins.
Your first week starts here
You need a program that fits between work, family, and everything else—and is clear enough to finish.